Phew - home sweet home after a 2 day seminar in Portland.  It was good and useful information, but also a lot of it and not as engaging as I would have liked = tired and hungry me.  I certainly wasn't as good as I would have liked to have been yesterday or today... But tomorrow is a new day

Today I:
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise (walking to PSU campus to see JD for 5 minutes)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger v non-hunger without eating
- Got back on track
- Used Resistance Technique
- Recorded all unplanned eating
- Contacted my Diet Buddy

And now to bed!