I haven't posted the past few days because I've been sick, tired & haven't been eating well.  I'm still tired today, somewhat less sick, and actually ate well...

Today I:
- Gave myself credit throughout the day
- Got moving by doing planned exercise (xc skiing)
- Got moving by doing spontaneous exercise (house projects - tools are downstairs, projects are upstairs!)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger v non-hunger without eating
- Stopped eating when my food was gone
- Followed my plan precisely
- Measured every portion
- Contacted my Diet Buddy

I was especially proud of myself for requesting a to-go box at lunch for half of my wrap.  Otherwise, I would have eaten it all right then & there :)