Today I was good (mostly) :)

Today I:
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (3 mile run/walk)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger & non-hunger without eating
- Stopped eating when my food was gone
- Measured every portion
- Used Resistance Techniques
- Recorded all unplanned eating (coffee cake at Starbucks with breakfast)
- Contacted my Diet Buddy

It was a fairly easy day for me, since I didn't have any cravings to deal with!  Yay for that!  And I'm finding that I have more consistent energy now that I'm only drinking tea instead of coffee.  2 vices down, 1 to go (sugar).