Whee - as usual, no posts over the weekend.  I kept up with my food tracking and stuff, but just didn't post.  I was not great on Friday (Burgerville for lunch & a wedding in the evening) or Sunday (Superbowl Party), but Saturday I was great & got in 2 workouts - cross-country skiing in the morning and a moonlight snowshoe at night.  Yay!

So, on to today.  Today I:
- Weighed myself (186, 0)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise (walk to the dry cleaners & library)
- Got moving by doing planned exercise (Body Pump class)
- Identified hunger v non-hunger every time I wnated to eat
- Filled in my food plan chart
- Measured every portion
- Recorded all unplanned eating
- Used Resistance Techniques
- Got back on Track
- Filled in my Cheat Sheet
- Contacted my Diet Buddy

So, it was after lunch, and I was tired and hungry and just wanting *something*.  I couldn't figure out what I wanted or needed - I tried water, tea, walking, changing what I was working on, but I still wanted *something*.  So, I decided that since I have cut out coffee, I deserved to give myself a treat, and went to Joe's donuts for 2 donuts (a bismark & a twist0>
- They were delicious, and I ate them slowly
- I'm really disappointed that I gave in!
- I tried lots of Resistance Techniques - I guess I need to find some more!
- I need to find something filling but low calorie that I would like to eat that I can get as a treat instead
- Next time I need to remind myself that I don't *need* something, I just *want* it, and I also *want* to get into better shape - it will make me happier, feel better, be faster, have more fun skiing & biking, etc.