Today was pretty good, and if I had gotten up early liked I planned on and gotten a walk in, it would have been perfect (calorie-wise).  But I was proud of myself for talking myself out of a donut, and talking myself out of buying any extra food.  Go me!

Today I:
- Weighed myself (186.5, +1.5??)
- Ate everything slowly, while sitting down & enjoying every bite
- Got moving by doing spontaneous exercise (Walk to dry cleaners)
- Identified hunger v non-hunger every time I wanted to eat
- Stopped eating when my food was gone
- Measured every portion
- Used Resistance Techniques
- Followed my plan
- Contacted my Diet Buddy