Today was my first day back off coffee, so the afternoon was a bit tough.  I've also been ravenous lately.

Anyways,
Today I:
- Weighed myself (185, 0)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise (walk to dry cleaners & bank) & planned exercise (2 mile run)
- Identified hunger v non-hunger every time I wanted to eat
- Measured every portion
- Used Resistance Techniques
- Recorded all unplanned eating
- Contacted my Diet Buddy

With the SuperBowl this weekend, eating mindfully & reasonably will be a difficult challenge, but I'm planning to get exercise before it, and hopefully I'll be good!