As usual, I'm not good about posting on the weekends.  Looking back at my food charts, I was over on both Saturday (Chinese for dinner) and Sunday (late McD's drive-thru).  But I was also pretty active - including a 6.5 mile run on Sunday and flag football on Sunday.  Friday and Saturday I tore down everything in the master closet, took down the wall paper, and did some drywall patching.  Tonight I got the texture up - the texture gun & I do not get along.  I'm hoping that it will either behave better for the next projects or JD will take care of the texture in the future!

Anyways, today I:
- Weighed myself (185, +1)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise (walk to lunch while car in the shop) & climbing 40 flights of stairs.  Amazing how quickly it adds up when your project supplies are outside in the shed & your project is upstairs...
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger v non-hunger without eating
- Recognized that fullness sets in 20 min after a meal
- Stopped eating when my food was gone
- Calmed down before eating
- Followed my plan precisely
- Used Resistance Techniques
- Contacted my Diet Buddy