What a day... I got up super early, which actually felt good, got a workout in (when I wasn't yawning), went to work, got hungry since I got up early, and ate too much.  BUT, I am proud of myself for NOT buying a donut (or two) to eat.  I did a "negative fast forward" and visualized how disappointed I'd be if I gave in, and a "positive fast forward" about how proud I'd be if I didn't give in.  So now to deal with my internal clock issues...

Today I:
- Weighed myself (185, -1)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (elliptical & weights) and spontaneous exercise (pilates on a ball with Jocelyn)
- Identified hunger v non-hunger every time I wanted to eat
- Stopped eating when my food was gone
- Measured every portion
- Used Resistance Techniques (tea, water, positive & negative fast forwards)
- Recorded all unplanned eating
- Got back on track
- Contacted my Diet Buddy