Today I did pretty good.  Ankle was sore from too much walking around yesterday, and I'm still battling a nasty cold.

Today I:
- Weighed myself (186, +0.5)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Identified hunger v non-hunger every time I wanted to eat
- Stopped eating when my food was gone
- Measured every portion
- Contacted my Diet Buddy