Well, today was great!  Even with an extravagant lunch (its amazing how quickly meals out add up calorie-wise), I still managed to stay under my calories for the day.  Yay!

Today I:
- Ate everything slowly, while enjoying every bite (although I probably could have eaten lunch slower & more mindfully)
- Gave myself credit throughout the day
- Got moving by doing planned exercise (5 mile snowshoe)
- Tolerated hunger & non-hunger without eating
- Stopped eating when my food was gone
- Followed my plan precisely
- Contacted my Diet Buddy

Surprisingly, I didn't even need to use resistance techniques today!  I guess that it helps that I was busy until about 2, got some quality reading time in, and made dinner, so I was never bored.