Today appeared to be the "see-food" diet day. If I saw food (and even when I didn't), I ate. Plus, with my ankle injury, I was more sedentary than usual :( All of which added up to a not mindful day. Back on track tomorrow - food is packed, gym bag is packed (swimming), it'll be a good day!
Today I:
- Weighed myself (184.5, +1)
- Measured every portion
- Contacted my Diet Buddy.
Hmmm - I obviously didn't practice my skills today, because if I did, I wouldn't have had the day that I did!
No comments:
Post a Comment