So, 2 day update.  Friday I did great - even with going out to dinner!  I was under my calorie gola, did lots of running around the house, and attempted to go for a run.  Unfortunately, less than 3/4 of a mile in, I sprained my ankle, and have been hobbling the rest of the weekend - which really puts a crimp in my activity!  Today I did well until the afternoon, when I got bored & hungry.  Ugh.  And then once I started eating, I had a hard time stopping...

Today I:
- Gave myself credit throughout the day for every positive eating behavior
- Identified hunger v non-hunger every time I wanted to eat
- Measured every portion
- Recorded all eating
- Contacted my Diet Buddy

I need to work harder at tolerating hunger & non-hunger without eating and at acknowledging that fullness sets in 20 min after a meal.  Especially now that my activity level has to be lower for a while :(