Today I:

 Ate everything slowly, while sitting down & enjoying every bite
 Gave myself credit throughout the day for every positive eating behavior
 Got moving by doing:
- Planned exercise - cross-country skiing
Identified hunger v non-hunger every time I wanted to eat
Tolerated hunger & non-hunger without eating
Stopped eating when my food was gone
Followed my plan precisely
Used Resistance Techniques
Contacted my Diet Buddy

I got my FitBit in the mail today, too, and its been so fun to watch my steps & stairclimbing add up!  Plus it sync's with MyFitnessPal.com, which I use to keep track of the food I eat & the exercise I do (outside of just walking).  This will be fun to play with!!

I was especially proud of myself today for eating very reasonably at lunch - Jocelyn and I split an order of chicken wings & a spinach salad.  I didn't even eat all of my part of the salad!