Today was a crazy day - lots of small, frustrating events that tried my patience throughout the day.  Every time I thought that things were settled, something else happened.  That said, I DID NOT DEAL WITH IT WITH FOOD!!!  This is a major victory for me!

Today I:

- Weighed myself (184.5, 0)
- Ate everything slowly, while enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (90 min yoga)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger & non-hunger without eating
- Stopped eating when my food was gone
- Calmed down before I ate
- Followed my plan
- Measured every portion
- Used Resistance Techniques
- Contacted my Diet Buddy

I was also really proud of myself for going to yoga tonight.  After crazy days, the last thing that I want to do is leave the house again, but I knew that yoga would help settle my mind and loosen my body.  And I was right - it was just what I needed to let go of the day :)