Its amazing how the little things can add up over a day.  I ended up going to both Home Depot & Lowe's, and by the time I came home, had already amassed almost 10,000 steps.  Wow!  But then for dinner, I had a glass of wine, which then lowered my inhibitions, and "allowed me" to have a second glass of wine & a second serving of dinner...  once I realized what I had done, I took a bunch of things from upstairs, downstairs, repeatedly, and according to my FitBit, I am back at the right # of calories in order to lose the weight that I want to...

So,
Today I:
- Weighed myself (184, -0.5)
- Ate everything slowly, while sitting down & enjoying every bite
- Got moving by doing spontaneous exercise (walking all around the house)
- Identified hunger v non-hunger every time I wanted to eat
- Measured every portion
- Used Resistance Techniques
- Recorded all unplanned eating
- Contacted my Diet Buddy

I was especially proud of myself for not taking a nap today.  I hadn't slept well, but had a lot of things that I wanted to get done....