I find it so hard to post during the weekends... I was in town on Saturday without internet access, so couldn't post then... and Sunday just slipped away from me.  I'm also LOVING my FitBit!  So fun to see how many steps I've taken and how many floors I've climbed - gives me a reason to not be upset when I have to go back up the stairs *again* :)

Anyways, today I:

- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise - walk around the neighborhood
- Identified hunger v non hunger every time I wanted to eat
- Tolerated hunger v non hunger without eating
- Stopped eating when my food was gone
- Filled in my food Plan Chart
- Followed my plan precisely
- Measured every portion
- Used Resistance Techniques
- Contacted my Diet Buddy

Over the weekend I wasn't quite as good.  I did great on Saturday until I went to drive into town - I had to run some errands, and picked up some snacks - 2 jalapeno poppers, 2 mozzarella sticks & then a whole (4 oz) bag of Pirate Booty (puffed rice & corn with cheddar) - knowing that dinner would be late.  Granted, dinner was late, but by then I was already over my calorie count for the day!  I also didn't choose the healthiest choice for dinner, plus I had 2 beers.  Next time I should get cut fruit or a salad, and eat it while I'm not driving so that I can fully focus on what I'm eating.

Sunday I was better - I avoided a lot of the snacks at the baby shower I was at, and stocked up on fruit and veggies.  I did succumb to the temptation that was a donut - at least it was just a cake one and only 1.