Well, for the 2nd day in a row, I did not deal with stress or frustration with food - yay!!

Today I:
- Weighed myself (184.5, 0)
- Ate everything slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (3.8 mi run)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger & non-hunger without eating
- Recognized that fullness sets in 20 min after a meal
- Stopped eating when my food was gone
- Calmed down before I ate
- Followed my plan precisely
- Measured every portion
- Used Resistance Techniques
- Contacted my Diet Buddy

I was especially proud of myself for recognizing that I was ravenous before dinner & if I didn't do something, I'd scarf down too much pasta.  So I made a yummy salad and slowly ate that before I had the pasta. It worked!  Yay :)