Delayed posting from last night, since when I got home from skiing the power was out!  (but the skiing was awesome - $17 for Ladies Night at SkiBowl, fresh powder on every lap.)

Today I:
- Weighed myself (185.5, -0.5)
- Gave myself credit throughout the day
- Got moving by doing spontaneous exercise (walked to the Post Office) & planned exercise (2 hrs skiing)
- Identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger & non-hunger without eating
- Stopped eating when my food was gone
- Filled in my Food Plan Chart
- Measured every portion
- Got back on track
- Filled in my cheat sheet
- Contacted my Diet Buddy

Having the FitBit encourages me to go up & down the stairs more often - I've started using the downstairs bathroom at work just so that I can get 1 more flight of stairs in!


Cheat Sheet:
- It was mid-afternoon, and I was having my "substantial snack" for the afternoon.  When I went to the other side to heat up my chili,  there were sugar cookies, coffee cake & carrot cake.  I was hungry & tired, so I didn't even resist
- I ate the food standing up while waiting for my food to heat up
- I felt bloated and disappointed that I had given in
- I had not read my Response Cards & Advantages Deck
- I did not try any other Resistance Techniques
- In the future I can leave the area while my food is heating up
- I can say to myself that its not worth it