Tired, so I'm going to keep it short & head to bed....

Today I:
- Weighed myself (186.5, +0.5 - pretty bloated)
- Ate most things slowly, while sitting down & enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (3.2 mile run)
- Measured every portion
- Recorded all unplanned eating
- Filled in my food plan chart
- Contacted my Diet Buddy

So, I made an extra effort at work today to go up & down the stairs as much as possible.  I somewhat negated that effort, though, by having 2x the amount of dinner that I had planned.  It just tasted *so* good.  UGH.  I didn't allow the 20 min for the meal to sink in - next time if I want more, I have to wait at least 20 minutes.