So today was a good day almost all around, except for being utterly exhausted (for no good reason).

Today I:

- Weighed myself (184.5, +0.5)
- Ate everything slowly, while sitting down and enjoying every bite
- Gave myself credit throughout the day
- Got moving by doing planned exercise (1 hr walk)
- I identified hunger v non-hunger every time I wanted to eat
- Tolerated hunger v non-hunger without eating
- Stopped eating when my food was gone
- Calmed down before I ate
- Used Resistance Techniques
- Contacted my Diet Buddy

I was especially proud of myself for going to the gym tonight - all I wanted to do was go home & curl up in bed with the cats, but I ended up getting absorbs by a TV show & walking for an hour on the treadmill.