Not much to say today since I did pretty well.  I will say that because of the FitBit, I'm looking for ways to get some extra steps or floors in!  Little things add up, right?

Anyways, Today I:

- Weighed myself (185,5, 0)
- Ate everything slowly, while sitting down & enjoying every bite
- Got moving by doing spontaneous exercise (walking to do an inspection & 2 errands) & planned exercise (1.75 hrs yoga)
- Stopped eating when my food was gone
- Filled in my Food Plan Chart
- Followed my plan precisely
- Measured every portion
- Used Resistance Techniques
- Contacted my Diet Buddy

I was especially proud of myself for recognizing my afternoon doldrums as a lack of energy, not a need for food, and using that as an opportunity to go for a walk.